Therapeutic & Mindful Yoga Services
A Journey Rooted in Healing, Wellness & Mindfulness
Kripalu Hatha Yoga
A Gentle & Mindful Yoga Practice
Lisa primarily teaches Kripalu Hatha Yoga — a compassionate and accessible style of yoga that encourages students to move mindfully, listen to their bodies, and cultivate awareness from within.
Private Yoga Sessions
Personalized Support for You
Private sessions are designed for individuals seeking one-on-one attention and a yoga practice tailored specifically to their needs.
These sessions are ideal for:
Each session is thoughtfully designed to support your comfort, healing, and personal growth.
Special Needs
For Children & Adults w/Special Needs
I would love the opportunity to offer and incorporate my occupational therapy knowledge to tailor a yoga class for special needs students/adults in the community, including public and private schools in the area.
The special needs children and adults seek sensory input eg. yoga poses in standing involving arms/legs, rolling on the yoga mat and yoga games that I have developed. Areas to focus on are low muscle tone, poor body awareness, impaired spatial awareness and motor skills.
Some diagnoses that can benefit from yoga classes are ADHD, autism spectrum disorder, Down’s syndrome, cerebral palsy, depression and anxiety.
Benefits of a regular yoga class and ongoing sessions are increased coordination/flexibility, increased self-esteem, improved body awareness, less hyperactivity, improved sleep, less irritability, and my tool box of knowledge.
Group Yoga Sessions
Mindful Movement in a Community Setting
Group sessions are designed for adults seeking connection, movement, mindfulness, and stress relief in a welcoming environment.
Classes may be offered for:
Whether you are hosting a class or attending one, Lisa creates inclusive experiences that meet students where they are.
Birthday Parties, Events & Retreats
Create Meaningful Wellness Experiences
Bring mindfulness and movement into your next gathering with customized yoga experiences for birthdays, private events, retreats, schools, camps, and community programs.
Offerings can include:
Each experience is thoughtfully customized to fit your group and goals.