About
A Journey Rooted in Healing, Wellness & Mindfulness
Our Story
I started my career as an occupational therapist in 1989, working in acute care, rehabilitation centers, and home care settings. During that time, I discovered yoga while trying to stay physically active. I remember watching a yoga class during the relaxation portion and wondering why everyone was lying quietly on their backs. Curious, I decided to try a class myself — and instantly fell in love with the practice.
Yoga quickly became part of my everyday life, and six months later, I completed my yoga teacher training at the Kripalu Yoga and Health Center in Lenox, Massachusetts in 1996.
In 1997, I took a leave of absence from occupational therapy to continue my yoga studies at the Vivekananda Kendra Yoga Institute in Bangalore, India. There, I studied yoga therapy techniques and therapeutic postures used to support conditions such as back pain, migraines, diabetes, and stress-related challenges.
That experience transformed the way I viewed healing and wellness. I discovered a deep passion for combining my medical background with the therapeutic principles of yoga. When I returned from India, I began teaching yoga full-time.
Over the years, I have taught in gyms, schools, corporations, summer camps, community education programs, parent-child classes, and private therapeutic settings. My love for yoga continues to grow through my own daily practice and through sharing it with others.
Our Mission
My goal is to help children and adults develop mindfulness, body awareness, flexibility, confidence, and emotional well-being through yoga.
I believe yoga provides powerful tools that support people both physically and mentally, helping students better navigate stress while building a stronger connection between mind, body, and spirit.
I am especially passionate about introducing yoga to children and special needs students at an early age, creating supportive environments where they can feel empowered, calm, and confident.
Our Vision
I envision yoga becoming an integral part of everyday wellness and self-discovery.
Through movement, breathing practices, mindfulness, and relaxation techniques, students can learn how to manage stress, trust themselves, and cultivate inner balance.
My hope is to guide students toward a deeper connection with themselves while helping them build lifelong tools for emotional and physical wellness.
Frequently Asked Questions
What types of yoga do you teach?
Lisa primarily teaches Kripalu Hatha Yoga, a gentle and mindful style of yoga that focuses on breath awareness, proper body alignment, relaxation, and the connection between mind and body.
Do I need previous yoga experience to join?
Not at all. Classes and sessions are welcoming to beginners as well as experienced students. Each class is designed to meet students where they are and modifications are offered when needed.
What ages do you work with?
Lisa works with children, teens, and adults of all ages. Programs are available for children ages 5–18, adults, families, and individuals with special needs.
Do you offer group classes or corporate wellness sessions?
Yes. Lisa offers group yoga sessions for schools, community organizations, wellness programs, corporate events, summer camps, and private groups.
What should I bring to class?
Comfortable clothing and a yoga mat are recommended. Water and any personal props you prefer are also welcome.
How can I stay updated on upcoming classes and events?
You can follow along on social media or check the schedule page regularly for upcoming classes, workshops, and community events.
What makes your yoga sessions unique?
Lisa combines over 25 years of yoga teaching experience with her professional background as an occupational therapist and yoga therapist. Her classes focus not only on movement, but also on emotional well-being, mindfulness, nervous system regulation, and body awareness.
Do you offer group classes or corporate wellness sessions?
Yes. Lisa offers group yoga sessions for schools, community organizations, wellness programs, corporate events, summer camps, and private groups.